Boxing workout / and functional training. Boxing Golden Ring in Dubai.

Описание: Sport is an investment in your health, and the result, with due persistence, will not last long.
One benefit of boxing is improved coordination. During training, you not only need to learn how to move quickly, but also monitor the blows of the punching bag. You will have to fight with others, coordinate your movements, jumping rope is good for the lymphatic system. Practice boxing and you will get an even load on your whole body, arms, legs, back, abs and even buttocks thanks to jumps and squats, kicks and punches.
The result will be noticeable, you will strengthen your muscles and create a sculpted body.
A combination of cardio and strength training leads to weight loss and a noticeable preservation of body composition, in addition to these intense physical exercises like boxing, which allow you to accelerate your metabolism and endurance.
And, as a result, the overall endurance of the body increases, as you get used to the current government situation, it will be easier for you to tolerate other types of nutrition, and the heart and lungs will pump blood and oxygen to the muscles. This means that they can take on an increased load without getting tired, even their breathing will improve and it will become easier to cover long distances on foot. It has been proven that any aerobic exercise, which includes boxing, improves mood, sleep and increases self-esteem.
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