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Yoga Nidra | Guided by Shon Mondragon
Автор: Breathe Meditation and Wellness
Загружено: 2026-01-21
Просмотров: 8
Описание:
Yoga Nidra also known as "yogic sleep," is a guided meditation practice inducing a state between waking and sleeping. This short guided yoga nidra video will help you to ease into the deepest relaxed state and even help you fall asleep.
Find a comfortable position or prepare yourself for a deep slumber, close your eyes, and allow yourself to be guided into a state of profound relaxation. This is the perfect escape from the hustle and bustle of the day or an instant gateway into the world of dreams.
Take a deep breath and let go.
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![Звук реки, плавящий мозг, голос птицы [учеба, работа, сон, исцеление, медитация, отдых, АСМР]](https://image.4k-video.ru/id-video/HAzZH6wccew)
