IFBB Pro Dexter Jackson's Bodybuilding Leg Workout for Mass | Classic Workout (HD)

Описание: 2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter 'The Blade' Jackson is about to take you through his bodybuilding leg workout for mass. (HD Reupload)
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Dexter Jackson's Leg Workout

Warm Up - Leg Extension 3-5 sets of 15-20 reps

Exercise 1 - Machine Squat
1 set of 12-15 reps
1 triple drop set of 12-15 reps each

Exercise 2 - Vertical Leg Press
4 sets of 10-12 reps

Exercise 3 - Leg Press
4 sets of 10-12 reps

Exercise 4 - Reverse Hack Squat
4 sets of 10-12

Exercise 5 - Walking Lunges
2 sets 60ft

Exercise 6 - Single Leg Squat
4 sets of 10-12 reps

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