Episode 22 Burnout Prevention Expert with Dr Kelly Cater

Описание: In this episode of the Resiliency Coach podcast, host Kelly Marie Hamon interviews Dr. Kelly Carter, an emergency physician and life coach specializing in burnout prevention for professional working moms.

Dr. Carter shares her powerful personal journey from being an overworked ER doctor and "sole income winner" to becoming a burnout expert. She discusses the dangerous physical and mental consequences of chronic stress and provides actionable tools to help high-achieving women reclaim their health and joy.

Video Description

Episode 22: Preventing and Overcoming Burnout with Dr. Kelly Carter

Are you a professional working mom feeling overwhelmed, under-appreciated, and exhausted? You aren't alone. In this episode, Dr. Kelly Carter, MD, explains how high-achievers often spiral into burnout and what you can do to stop it before it affects your long-term health.

Key highlights include:

The "Stages of Burnout": Understanding the 12 stages, from the initial drive to prove yourself to the final stage of total exhaustion [11:19].

The Health Risks: Why 70-80% of chronic illnesses are linked to stress and what’s at stake if you don’t prioritize self-care [09:41].

Practical Resilience Tools: How to use gratitude practices [17:12] and accountability partners [14:31] to rewire your brain for happiness.

Leading by Example: Why setting boundaries with your children and spouse is actually a gift to them [15:14].

Finding Your "Why": Reconnecting with the passion that led you to your career in the first place [08:43].

About Our Guest: Dr. Kelly Carter is an emergency physician and life coach. She helps professional women navigate the balance between work, life, and self-health. 🌐 Website: wanderfonder.com/kellycartermd

Connect with Resiliency Coach: Helping you find the tools to move through difficult times. 🌐 Website: www.resiliency.coach