Cycle Syncing My Workouts | Plan a Month of Exercise Based on Hormone Levels | PCOS, TTC & Plus Size

Описание: #cyclesyncing #exercise #fitness

Menstruation Phase:    • Intro to Cycle Syncing and Seed Cycling | ...  

Follicular Phase:    • Intro to Cycle Syncing & Seed Cycling | Ho...  

Ovulation Phase:    • Intro to Cycle Syncing & Seed Cycling | Ho...  

Luteal Phase:    • Intro to Cycle Syncing & Seed Cycling | Ho...  


EXERCISE EQUIPMENT
PLUS SIZE FRIENDLY TREADMILL/WALKING PAD I USE: https://amzn.to/3Qh4L8T

Kettle bell: https://amzn.to/46P5yTP

Dumbbell set: https://amzn.to/3trVSA9

Yoga Mat: https://amzn.to/46Omz0l

Wrist Friendly Yoga Blocks: https://amzn.to/3QfM19F

shoutout to youtube creators that post my favorite workouts ‪@TheFitnessMarshall‬ ‪@JessamynStanley‬ ‪@EdynLovesLife‬ ‪@repstotherhythm3764‬ ‪@HollyHonjo‬ ‪@NatashaJadeRusilko‬ ‪@KamoyaFarray‬ ‪@NikkiPebbles‬

good day, baybees! Today, I'm sharing how I plan my workout regiment around my hormone levels using the cycle syncing method. Cycle syncing isn't just about food, it's a holistic, whole body approach to optimizing how you feel by listening to your body! I am planning out what, when and how I exercise, and give suggestions as a plus sized woman on workouts that work for me.

Cycle Syncing playlist:    • Cycle Syncing  


~~~~~~~~~~~~
Hi, friends! My name is Desiree, AKA MommaFriendly. Welcome to my channel! I am a SAHM to a child that is on the autism spectrum and is nonverbal, along with some other medical complications. While he is my whole world and literally what keeps me busy every moment of every day, you will never see him on my channel for his own privacy. In this space, you’ll see some of my favorite things! Disney World, Gluten & Dairy free recipes, LUSH, Plus Size Fashion and Plan With Me’s are just a few of the things I like to share with you. I hope you’ll subscribe and click that notification bell because I post at least 3 times a week (Monday, Thursday and Saturday) and I wouldn’t want you to miss a minute!



✨If you’d like to bless my channel and my family✨
🤍Cash App: $mommafriendly

~~~~~~~~
♥ CAMERAS/EQUIPMENT I USE ♥

Canon SL3: https://amzn.to/3YV0w3K
(my review:    • UNBOXING AND DEMO -  NEW Canon SL3, How it...   )

Canon EFS STM 10-18m Lens: https://amzn.to/40ad3RO

Sony ZV-1 and Grip: https://amzn.to/3ZYwVb2
(my review:    • UNBOXING AND DEMO -  NEW Sony ZV-1 | The P...  ,    • UNBOXING AND DEMO -  NEW Sony Camera Shoot...   )

iPhone 13 Max: https://amzn.to/40dCzWl



♥ DON'T BE A STRANGER ♥

Instagram:   / mommafriendly  

Facebook:   / mommafriendly  

Twitter:   / mommafriendly  


♥ LOVE A DEAL?♥

I'm referring you to Tovala! This code lets you buy the Tovala Smart Oven for $49 ($250 off), plus you'll get $50 in meals.
https://my.tovala.com/referral/BV9KZEZ0

$10 off your first Erin Condren planner: https://www.erincondren.com/referral/...

GET STYLED FOR FREE at Dia & Co: https://refer.dia.com/Desiree10

Zulily: https://www.zulily.com/invite/plussiz...

Ibotta: https://ibotta.com/r/rfqfkfd

Mercari : https://www.mercari.com/u/528198611

$10 off THINX: https://thinx.club/ddg2sty4

$25 Off StitchFix: https://www.stitchfix.com/invite/qnk4...

Duolingo: https://invite.duolingo.com/BDHTZTB5C...

Stitch Fix: https://www.stitchfix.com/invite/qnk4...

Succulent Studios (plant subscription): $5 off https://www.succulent.studio?ccode=0f...
~~~~~~~~
Music from Epidemic Sound
Get a discount with my link! https://www.epidemicsound.com/referra...


*This video is NOT sponsored. Some links may be affiliate links. This means that I earn a small commission at no extra cost to you. Thank you for helping support my channel!