Running or Walking Which Is Best? | TAMIL | BIGLEE

Описание: Running -
We humans are not genetically desinged to run long durations. We are build to walk.
Our knees are not designed to run on tar or concreat . our knees are designed to run on soft surfaces
Running burns lot of calories - that does not meal it burns all fat - many cases you end up losing hard earned muscle

Walking -
Any one from a small child to an elderly person can walk easily
Walking is known as the best cardio exercise for heart.
Walking enables steady heart rate above normal heart rate and has maximum probabiity of burning fat without chewing up the muscle.

HIIT
you can take advantage of short bursts of run followed but an interval of walking to enable sparing of muscle and increase metabolism better

Hope you learnt how to lose fat, stay helthy by choosing the right form of cardio for your goals.



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