The Billion Dollar Lie - Why Your Past Diets Were Designed to Fail
Автор: Mind Over Scale
Загружено: 2026-01-13
Просмотров: 1
Описание:
Ever wonder why you can "white-knuckle" a diet for two weeks, only to find yourself bingeing by Friday night? It isn't a lack of willpower—it’s a biological hijacking.
] In today’s episode of Mind Over Scale, we dive deep into the clinical psychology and neurobiology behind why the $70-billion-dollar weight loss industry is built on your failure. We explore the "Starvation Response," the role of the hypothalamus in metabolic adaptation, and the cognitive distortions (like All-or-Nothing thinking) that keep you trapped in a cycle of shame. Learn how to stop being a "recurring revenue stream" and start working with your brain, not against it.
If you’re ready to stop the war with your body, subscribe to Mind Over Scale for evidence-based strategies to master your mindset.
#weightlosspsychology #NeurobiologyOfEating #CBT #mindoverscale #DietCulture #metabolichealth
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