Major Causes Of Back Pain In Young Adults | Naujawan Mei Kamar Dard Ki Bari Wajah

Описание: Back pain is no longer just an “old age” issue. Today, more and more young adults are facing chronic lower back pain — and lifestyle is a major culprit. In this video, we break down the real causes of back pain in youth, from poor posture and vitamin D deficiency to long sitting hours, lack of movement, and stress.

Learn how everyday habits like slouching on the phone, skipping exercise, or working nonstop on a laptop could be silently damaging your spine. We’ll also share simple prevention tips, posture advice, and signs when you should consult a doctor.

If you're under 30 and facing frequent backache, don’t ignore it — this video could be your wake-up call!