Does Coffee Build Muscle Mass?

Описание: This video explores how coffee consumption might aid in building muscle. A recent study indicated that individuals who drank the most coffee had the highest fat-free mass index, suggesting a link to increased muscle growth. We discuss how caffeine may enhance workouts and increase fat loss, contributing to higher overall muscle mass. Click like and subscribe for more evidence-based facts!

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Evidence over hype. No BS. No clickbait.

I’m Dr. Jake Emmett, retired Professor of Exercise Physiology (PhD, Penn State), published in top-tier journals and former presenter at the American College of Sports Medicine.

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