Does Coffee Build Muscle Mass?
Автор: Dr Jake Emmett's Fitness Facts
Загружено: 2026-01-18
Просмотров: 1226
Описание:
This video explores how coffee consumption might aid in building muscle. A recent study indicated that individuals who drank the most coffee had the highest fat-free mass index, suggesting a link to increased muscle growth. We discuss how caffeine may enhance workouts and increase fat loss, contributing to higher overall muscle mass. Click like and subscribe for more evidence-based facts!
About the Channel:
Evidence over hype. No BS. No clickbait.
I’m Dr. Jake Emmett, retired Professor of Exercise Physiology (PhD, Penn State), published in top-tier journals and former presenter at the American College of Sports Medicine.
This channel exists to give you fitness, nutrition, and health advice that’s actually backed by peer-reviewed science — not influencer trends, bro-science, or supplement marketing.
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Welcome to the antidote.
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