The Little Blue Vlog - Guilt

Описание: This week I’ve been battling with a lot of guilt and in this vlog I talk about my experience of guilt and how it impacts on my life.

Guilt is a common feeling of emotional distress that signals us when our actions or inactions have caused or might cause harm to another person—physical, emotional, or otherwise. Because guilt typically occurs in "micro-bursts" of brief signals, we often underestimate the rather significant role it plays in our daily lives. https://www.psychologytoday.com/us/bl...


Thank you for taking the time to watch this - I hope to see you next time.

Please subscribe to my channel for more videos about mental illness and leave any questions or comments you may have in the space below.

Take care and I hope you have a safe, peaceful week.
Gem
x

#mentalhealth #TheLittleBluePot

The Little Blue Pot
Welcome to my YouTube channel where I’m hoping to educate people on the different types of mental disorders to provide an understanding and learn ways to cope. I also vlog about my own experience of living with mental illness, as well as sharing other aspects of my life. I want to raise awareness of mental health problems and mental illness, so I hope my channel helps you and others.

As with all my videos, I'm trying to explain everything as clearly as possible and provide examples from my life to help you understand. I might not get everything right every time, but I wanted to give it a go, and I hope it will be of benefit to you. This Vlog is from my perspective, but I do appreciate that not everyone will have had the same experience as myself - we are all different after all. I have also tried, where applicable, to reference everything correctly, but we are all human and make mistakes - please stick with me.

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Instagram: Gem_TLBP - https://www.instagram.com/gem_tlbp/?h...
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References:
Psychology today – 10 you didn’t know about guilt - https://www.psychologytoday.com/us/bl...

The Little Blue Pot Videos:
Playlist – The Little Blue Vlog -    • The Little Blue Vlog - Getting to know me  

Useful numbers and information:
Samaritans - 116 123
National Suicide Prevention – 08000 684 141
Mental health line UK - 0300 5000 101
Sane line UK - 0845 767 8000
Mind information line (Info and advice) - 0845 767 8000
Mind website - mind.org.uk
Time to Change - time-to-change.org.uk
Rethink mental illness - rethink.org

USA - 1-800-273-8255
Canada - 514 723 4000
Ireland - +44 08457 909 090
Australia - 131114
Lifeline 000

Music - 'Martin' by Matt Bobs