2013 06 Tanden breathing (normal abdominal breathing)
Автор: SUZUKI SATORU (U.C.S.C)
Загружено: 2013-06-28
Просмотров: 3961
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Tanden Breathing (normal abdominal breathing)
Do not overstrain yourself, especially the upper half of your body、curve the back at your waist and focus on Tanden while breathing.
Breathe in and out through your nose, do not pump your lungs, puff and pull in Tanden (lower abdomen) while breathing.
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