Full Body Conditioning: Ski Erg, Sprints & Agility (Raw Workout).
Автор: RepForge
Загружено: 2026-01-29
Просмотров: 1
Описание:
Join me for a raw, uncut *Full Body Conditioning* session. This video documents a complete round of high-output training featuring the **Ski Ergometer**, **High Knee Sprints**, and the core-crushing **Mountain Climber Cross**.
Watch the form cues closely on the *Skater Hops* to ensure you are loading your glutes and protecting your knees. This is real training for real results. If you want to build an engine that doesn't quit, this is the blueprint. Recommend 3 sets with 2 minutes rest between sets for maximum power output.
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