5 Endurance Hacks YOU NEED TO KNOW To Run Faster | Build to Berlin Ep. 2
Автор: Dan Churchill
Загружено: 2025-08-23
Просмотров: 20796
Описание:
In this video, I’m sharing 5 endurance hacks every runner should know—perfect if you’re training for a marathon, half marathon, or just want to boost your performance. We’re now 4 weeks out from the Berlin Marathon, and over the coming weeks, I’ll show you exactly what I’m doing to improve speed, stamina, and recovery during peak training.
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0:00-0:53: Intro
0:53-:6:34: Hack #1
6:34-7:48: Hack #2
7:48-10:26: Hack #3
10:26-13:40: Hack #4
13:40-17:44: Track Session
17:44-2:58 Hack #5
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