MUST-Do Shoulder Exercise If You Workout & Don't Want Shoulder Impingement Or Pain | How To Demo!
Автор: Fitness Oriented
Загружено: 2017-11-24
Просмотров: 6739
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Many people when working out in the gym can develop a shoulder muscle imbalance without even knowing it. This can indeed lead to shoulder impingement if they are not careful. This can then lead to issues like pain when not exercising, pain when sleeping on the affected side, and potential injuries.
To avoid this issue and the development of shoulder pain, doing a certain rotator cuff workout can indeed be effective. All you need is a dumbbell and a mat or bench to lay sideways on. You then perform shoulder external rotation with your elbow at the side of your body. This will help to correct a common imbalance that can occur due to your Deltoid muscle being too strong, which can potentially lead to instability in your shoulder.
Try out this simple shoulder exercise and see how it benefits you! Do it at the end of your workout so you have the strength for your major exercises. Besides correcting an imbalance, this can also potentially assist with posture improvement too!
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