The #1 Reason Couch to 5K Fails (And How To Fix It)
Автор: Virgin Radio UK
Загружено: 2026-02-19
Просмотров: 977
Описание:
In this episode of I Can Run A Marathon, Emma sits down with ultra-runner, UK Athletics approved running coach and author of ’Start Where You Are’, Sabrina Pace-Humphreys to talk about the one thing beginner runners have been missing (especially in midlife).
Sabrina tells Emma about starting from scratch after severe postnatal depression, the “shuffle” run-walk method that helped her, and why so many people quit too early. They also chat about the pressure to “look like a runner”, training through periods, the menopause, and the myth that running ruins your knees.
Message the programme with your running highs and lows on +44 333 00 333 00
This episode is sponsored by British Heart Foundation, learn more at: https://www.bhf.org.uk/events
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