Tomato Bell Pepper Spinach Sandwich -How to make 100% Vegan Sandwiches
Автор: Cooking with Meaza
Загружено: 2025-06-24
Просмотров: 1244
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Tomato Bell Pepper Vegan Sandwich | Cooking with Meaza
Welcome back to Cooking with Meaza!
In today’s video, I’m making a delicious, colorful, and completely vegan Tomato Bell Pepper Sandwich — perfect for lunch, a light dinner, or even as a healthy snack.
This easy sandwich is made with fresh vegetables and a homemade dressing full of flavor. With crisp golden-brown bread, veggies, and a zesty Italian-inspired dressing, it’s a simple recipe anyone can make and enjoy!
🥪 Ingredients:
• 1 large bread loaf 🥖
• Tomatoes 🍅
• Bell peppers (green, yellow, red)
• Onion
• Garlic (tossed, then minced)
• Spinach
• Lemon juice
• Italian dressing
• Hot sauce
• Ketchup
• Salt & black pepper
• Olive oil
• Vinegar
👩🏽🍳 How it’s made:
I start by toasting garlic, then mincing it into a flavorful salad-style dressing. The fresh vegetables are chopped and tossed with the dressing. I toast the bread in olive oil until golden brown, then layer everything into the sandwich with the extra dressing for maximum taste!
🌱 100% Vegan
🌈 Packed with color, flavor, and nutrition
🔥 Perfect for summer and quick meals
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