Prenatal Pilates: Moving with Confidence Through Pregnancy – Introduction
Автор: Flowing Body Pilates
Загружено: 2026-01-24
Просмотров: 1
Описание:
Pregnancy often comes with mixed messages about exercise — what’s safe, what to avoid, and how much is “too much”. This workshop was created to remove that uncertainty and provide a clear, practical framework for moving safely and confidently through pregnancy.
In this video, I introduce:
Why prenatal Pilates is so valuable
The common concerns around exercise during pregnancy
The key principles that guide safe practice
How the following videos explore real exercise examples and adaptations
These videos are extracts from our full Prenatal Pilates Workshop, where we explore how the body changes trimester by trimester and how Pilates can intelligently adapt to support strength, posture, comfort, and recovery.
All workshops are available on our website:
https://www.flowingbodypilates.com/wo...
This series is suitable for pregnant students, curious movers, and Pilates teachers who want a clearer understanding of prenatal practice.
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