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🔥 SEE-SAW SHREDDER! | BJ Gaddour Dumbbells Bodyweight Fat-Burner Home Workout
Автор: BJ Gaddour
Загружено: 2021-06-05
Просмотров: 3301
Описание:
This bells & bodyweight fat-burner works your whole body with a major core & cardio component. Do each move as prescribed with little to no rest between moves:
1. See-Saw Lunge Left @ 60 seconds
2. See-Saw Lunge Right @ 60 seconds
3. See-Saw Overhead Presses @ 30 seconds
4. See-Saw Bent-Over Rows @ 30 seconds
That's 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds.
Red Zebruh LungeMan workout & swim shorts from:
https://sleevessoldseparately.com/
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