4 Tips to Managing Expectations of Yourself

Описание: “How do I better manage my own expectations with myself so I’m not disappointed when I don’t meet my expectations?”

In this video, Dr. Julie Pham shares 4 tips to manage your own expectations with yourself. By learning to set and manage your expectations, you'll be able to live a more fulfilling life.

Managing your expectations is one of the most important things you can do for your mental and physical health. By understanding and managing your expectations, you'll be able to reach your goals and live a happy, healthy life! This video is packed with tips on how to manage your expectations, so be sure to watch it!

Resources:
➜ Check out the CuriosityBased video: “2 Ways to Manage Expectations with Others”:    • 2 Ways to Manage Expectations With Others  
➜ Blog post: https://curiositybased.com/4-tips-to-...
➜ Blog post: https://tinyurl.com/2p98vsnh
➜ LinkedIn Newsletter: https://tinyurl.com/7zx34mnv

Here are 4 Tips to manage your own expectations of yourself:

➜ 1. Differentiate between expectations and hope 00:55

➜ 2. Don't compare myself to others in creating expectations for myself 01:22

➜ 3. Continue to do things I love even if they don't meet my expectations 01:42

➜ 4. Lower my expectations to "good enough" so I can experiment faster 02:08
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Connect with Dr. Julie Pham on LinkedIn: linkedin.com/in/juliepham2