25 min Gentle Yoga - Meditation - Sound Healing
Автор: Divinely Gia
Загружено: 2022-11-22
Просмотров: 413
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Hey all!
I hope you enjoy this yoga - meditation - sound healing combination class. I love offering each of these modalities, so I thought it would be fun to put them all together.
For the yoga, you can expect gentle seated movements. You can remain seated for the meditation, either in a chair or cross-legged on your yoga mat. For sound healing, I play the crystal singing bowl, brass singing bowl, and swinging chimes as well as vocal toning.
Enjoy this relaxing, calming class focused on centering, grounding, and stress relief.
Love,
Gia xoxo
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00:00 Introduction
01:10 Yoga
10:09 Meditation
19:48 Sound Healing
25:06 Outro
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