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Full Body Mobility Follow Along for Beginners and Beyond
Автор: The FlexTheory Method
Загружено: 2026-01-22
Просмотров: 25
Описание:
This 12 minute FLE❌THEORY Full Body Mobility routine provides options to overcome tight hamstrings without being able to get into a straddle. Do these 3 exercises as prescribed for 30 days and watch your FLEXIBILITY & STRENGTH noticeably increase, helping you achieve better Pancakes, Cossacks, and Pikes. Kick high without pain by training with purpose. Flex Hard!
https://www.skool.com/theflextheoryme...
#flextheory #martialarts #mobility #flexibility #taekwondo #muaythai #pilates #yoga #wrestling #boxing
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