É saudável beber água com bicarbonato?

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00:00 - Introdução
03:07 - Efeitos do bicarbonato no estômago
06:57 - Efeitos do bicarbonato no sangue
13:29 - Bicarbonato tem benefícios na musculação?
16:18 - Bicarbonato remove agrotóxicos?
18:00 - Bicarbonato serve para limpar a casa ou roupas?
19:09 - Bicarbonato na saúde bucal
20:36 - Resumo

#bicarbonatodesodio #bicarbonato #alcalino

Roteiro: Ana Bonassa
Produção: Ana Bonassa
Edição: Laís Maurelli
Design da miniatura: Andre Charneski
Legendas: Beatriz Pinheiro

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Referências:
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Grgic J et al. Isolated effects of caffeine and sodium bicarbonate ingestion on performance in the Yo-Yo test: A systematic review and meta-analysis. J Sci Med Sport. 2020. doi: 10.1016/j.jsams.2019.08.016.
Peart DJ et al. Practical recommendations for coaches and athletes: a meta-analysis of sodium bicarbonate use for athletic performance. J Strength Cond Res. 2012. doi: 10.1519/JSC.0b013e3182576f3d.
Miranda WAS et al. Can Sodium Bicarbonate Supplementation Improve Combat Sports Performance? A Systematic Review and Meta-analysis. Curr Nutr Rep. 2022. doi: 10.1007/s13668-022-00396-2.
Grgic J. Effects of Sodium Bicarbonate Ingestion on Measures of Wingate Test Performance: A Meta-Analysis. J Am Nutr Assoc. 2022. doi: 10.1080/07315724.2020.1850370.
Grgic J et al. Ergogenic Effects of Sodium Bicarbonate Supplementation on Middle-, But Not Short-Distance Swimming Tests: A Meta-Analysis. J Diet Suppl. 2022. doi: 10.1080/19390211.2021.1942381.
Grgic J et al. Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. Sports Med. 2020. doi: 10.1007/s40279-020-01275-y.
Lopes-Silva JP et al. Isolated ingestion of caffeine and sodium bicarbonate on repeated sprint performance: A systematic review and meta-analysis. J Sci Med Sport. 2019. doi: 10.1016/j.jsams.2019.03.007.
Yang T, et al. Effectiveness of Commercial and Homemade Washing Agents in Removing Pesticide Residues on and in Apples. J Agric Food Chem. 2017. doi: 10.1021/acs.jafc.7b03118.

Rodrigues AAZ, et al. The efficacy of washing strategies in the elimination of fungicide residues and the alterations on the quality of bell peppers. Food Res Int. 2021 -. doi: 10.1016/j.foodres.2021.110579
Wu, Y. et al. Comparison of Different Home/Commercial Washing Strategies for Ten Typical Pesticide Residue Removal Effects in Kumquat, Spinach and Cucumber. Int. J. Environ. Res. Public Health 2019. doi: 10.3390/ijerph16030472
Ruengprapavut S,et al. The effectiveness of chemical solutions on the removal of carbaryl residues from cucumber and chili presoaked in carbaryl using the HPLC technique. Food Chem. 2020. doi: 10.1016/j.foodchem.2019.125659
Hara AT, Turssi CP. Baking soda as an abrasive in toothpastes: Mechanism of action and safety and effectiveness considerations. J Am Dent Assoc. 2017. doi: 10.1016/j.adaj.2017.09.007.
Grgic J, et al. Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review. J Int Soc Sports Nutr. 2021. doi: 10.1186/s12970-021-00469-7.
Gurton WH, et al. Enhancing exercise performance and recovery through sodium bicarbonate supplementation: introducing the ingestion recovery framework. Eur J Appl Physiol. 2024. doi: 10.1007/s00421-024-05578-0.
Calvo JL, et al. Effect of sodium bicarbonate contribution on energy metabolism during exercise: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2021. doi: 10.1186/s12970-021-00410-y.

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