Faith & Révérence — Episode 10: Training on Hard Mode
Автор: Faith and Révérence
Загружено: 2025-12-27
Просмотров: 14
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There was a point when ballet started feeling harder than it should.
Class felt heavier. Learning felt slower. And I couldn’t immediately explain why.
In Episode 10 of Faith & Révérence, I reflect on what it means to unknowingly start training on hard mode — not because you’ve quit or stopped showing up, but because small things have quietly slipped.
This episode explores the difference between consistency and complacency, and how cumulative, often unnoticed changes in conditioning, recovery, diet, sleep, and rhythm can gradually raise the difficulty of dance training without you realizing it.
Ballet has a way of exposing these things quickly.
Sometimes the answer isn’t to push harder — it’s to stop making the work harder than it needs to be.
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