you deserve PEACE. | how to: DETACH to DESTRESS

Описание: Helloooooo angels!! Are you feeling overwhelmed and stressed out? Trust me - you are NOT alone. In this video, we're doing to talk about why detachment is such a crucial part of de-stressing.

To detach, it's first important to understand where your stress is coming from. Is it from within yourself, or is it environmental? Knowing the source of your stress can help you manage it better and maintain your emotional well-being.

The most important thing to remember is that emotions are temporary, and we don't have to react to everything we feel. Reacting too much can add to our stress, so it's important to take some time to observe our emotions without judgment and let them pass. This - along with so many other things we'll discuss are at the core of healthy detachment.

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