100 LBS GONE! Here's HOW! | The Bencast Show Ep.5
Автор: TheBencastShow
Загружено: 2025-07-02
Просмотров: 148
Описание:
🔥 In this powerful episode, we sit down with a guest who lost over 100 pounds and transformed her life — inside and out. From the struggles of body image and motivation to the tools that made it happen (fasting, fitness, and mindset), she shares it all.
💪 Whether you're starting your own weight loss journey or just need that extra push to stay committed — this story is raw, real, and truly inspiring.
👇 Timestamps:
0:00 – Intro
2:45 – Her heaviest moment: how it started
8:10 – What finally clicked
13:30 – Intermittent fasting explained
18:00 – Workout routines that actually worked
23:50 – Emotional/mental battles along the way
30:15 – Life after losing 100 lbs
35:00 – Advice for anyone just starting out
🎧 Listen on:
Spotify | Apple Podcasts | Amazon Music
📲 Don’t forget to like, comment, and subscribe for more real conversations and life-changing stories!
#WeightLossJourney #TheBencast #FitnessTransformation #100PoundsDown #FastingSuccess #BeforeAndAfter #Podcast #weightloss
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