15 MIN Standing Arms & ABS ( No Floor )
Автор: Brandon Palmer
Загружено: 2026-01-18
Просмотров: 273
Описание:
This is a 15-minute upper body & abs dumbbell workout you can do at home or in the gym using light to moderate weights.
This workout focuses on:
• Arms & shoulders
• Core and abs
• Controlled movements
• Full upper-body engagement
No jumping, no complicated moves just effective exercises that help you build strength and tone while staying consistent.
Use dumbbells you can control, move with good form, and take breaks as needed.
👉🏾 BP Fitness App coming soon workouts, meal guidance, and simple routines all in one place. Stay tuned.
#upperbodyworkout
#absworkout
#dumbbellworkout
#homeworkout
#armworkout
#coreworkout
#fitnessjourney
#bpfiness
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