Goose Fat: The Ultimate Cooking Upgrade!

Описание: #goosefat #fats #johnlaspina #carnivoreteacher1965 #saturated #polyunsaturated #monounsaturated #delicious #exotic #frenchcooking

In this quick addition to my Healthy Animal Fats Miniseries, I’m highlighting a fat that often gets overlooked—Goose Fat! It’s a rich, flavorful option that adds depth to your cooking, even though it’s slightly less saturated than other animal fats.

Goose Fat: A Hidden Gem
Composition:
• Saturated Fat (30-35%) – Palmitic and stearic acid
• Monounsaturated Fat (55-60%) – Exceptionally high in oleic acid
• Polyunsaturated Fat (10%) – Small amounts of linoleic acid

Where to Find It:
• Available in gourmet shops and online.
• A staple in French cuisine, perfect for roasting potatoes and meats.

Give it a try—you might just discover a new favorite fat!


Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.

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