The Real Reason Rest Feels Like Torture

Описание: Rest should recharge you… So why does it leave you feeling WORSE?

No deadlines. No tasks. No chaos.
And suddenly — restlessness kicks in. Irritation builds. That crawling feeling under your skin you can’t name.

This isn’t laziness. This isn’t failure.
It’s psychological fatigue finally surfacing when busyness stops hiding it.

If rest makes you more tired, more agitated, more unsettled than work ever did — this video explains exactly why.

What you’ll learn:
Why physical rest fixes the body but exposes the mind
The different types of fatigue (and which one rest can’t touch)
How the default mode network turns on in stillness — and why it hurts
Why silence feels louder and more irritating than constant noise
The hidden signal behind "I should be relaxed… but I’m not"

Timestamps:
0:00 – The hook: rest feels wrong
1:15 – What psychological fatigue really is
3:00 – Why busyness masks the problem
4:40 – Default mode network: your brain’s self-evaluation mode
6:20 – Why stillness irritates more than work
8:00 – The real reason rest exposes tension
9:30 – What this means for you (and first small steps)

If you’ve ever felt more exhausted after “resting”, more irritated on days off, or restless in quiet moments — hit play.

You’re not broken. You’re just finally hearing what’s been quiet for too long.

Like if this resonated.
Comment one word below if it’s you: “restless” or “empty”
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#QuietBurnout #PsychologicalFatigue #WhyRestFeelsWorse #BurnoutRecovery #DefaultModeNetwork #MentalHealth #RestDoesntHelp #TiredAllTheTime