8 Books to reduce your Anxiety | Books and Motivation
Автор: Books and Motivation
Загружено: 2024-01-29
Просмотров: 7901
Описание:
These 8 books are amazing for reducing anxiety levels
I don't think it's possible to eliminate 100% of your anxiety, but I believe reading these can still provide significant help!
• The Science Of Stuck by Britt Frank
• The Highly Sensitive Person by Elaine A. Aron
• Things You Think About When You Bite Your Nails by Amalia Andrade
• Out Of Your Mind by Dani Dipirro
• Rest Easy by Ximena Vengoechea
• Big Feelings by Liz Fosslien & Mollie West Duffy
• The Comfort Zone by Kristen Butler
• The Practice Of Groundedness by Brad Stulberg
Which one do you want to read first?
My advice: start with The Science Of Stuck & Big Feelings
#happiness #bookstagram #nonfictionbooks #personaldevelopment #anxiety #stress
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