Stop People Pleasing: The Emotional Detox Your Body Needs Now

Описание: Are your emotions disrupting your hormones and keeping you stuck in exhaustion cycles?

In this deeply personal and insightful talk, Dr. Riley reveals how liver function, emotional suppression, and trauma patterns like hypervigilance and codependency are connected to hormone imbalance and burnout. If you wake between 1–3 AM, feel wired but tired, or struggle with boundaries, this video is for you.

Learn how traditional Chinese medicine, somatic healing, and natural rhythms like sunlight exposure can help restore your vitality, detoxify your emotions, and support your liver and hormonal health.

🧠 Topics Covered:

Emotional root causes of hormone imbalance

Signs your liver is overburdened

Why hypervigilance is not sensitivity—it’s survival

Healing from codependency through emotional boundaries

How light exposure resets cortisol and melatonin

💚 Start healing your nervous system and liver today with:

Morning light practices

Liver-supporting foods like dandelion greens

Emotional journaling and boundary-setting

Self-compassion as a detox tool

📌 Don’t forget to like, subscribe, and share this video if it resonates with your healing journey.

#HormonalHealth #EmotionalDetox #Hypervigilance #LiverHealing #WiredButTired #TraumaHealing #DrRiley #MindBodyConnection