STOP Overthinking! 🛑 Anxiety aur Stress se kaise khatam kare?
Автор: Body Brain Universe
Загружено: 2025-12-28
Просмотров: 195
Описание:
Kya aapko bhi bina kisi wajah se darr lagta hai? Kya raat ko sote waqt dimaag shaant nahi rehta? Aur kya har time ghabrahat hoti hai? Is video mein hum baat karenge ek aise topic par jo aajkal har dusre insaan ki problem hai—Anxiety aur Stress.
Aaj ke time mein hum sab itne busy hain ki apni mental health ko bhool gaye hain. Is video mein maine bataya hai ki:
• Anxiety actually hoti kya hai?
• Stress aur Anxiety mein kya fark hai?
• Social Media humein kaise bimaar bana raha hai?
• Isse bahar nikalne ke simple tarike kya hain?
• Overthinking ko kaise khatam karein.
⚠️ [Disclaimer]
Ye video sirf awareness ke liye hai. Agar problem zyada hai toh please kisi professional doctor se consult karein.
Our goal is simple:
✨ "Explore the Science Inside You"
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Tags:-
#Anxiety #MentalHealth #StressManagement #Overthinking #SelfCare #HealthTips #Psychology #MotivationInHindi #MentalWellnes #facts #brainlearning #science #brainfacts #sciencefacts #viral #ytshorts #trendingshorts
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