5 Minute Breathwork Reset | Improve Your Mood | Emer IRL | The River

Описание: If your body feels tense or your thoughts feel loud, this 5 minute session is here to help you pause. You don’t need to fix anything. Breathe along in a way that feels comfortable for you. If you find yourself returning to sessions like this, subscribing keeps them easy to reach when you need them most. Breathin creates calm breathing sessions to support your nervous system, one breath at a time.

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About Breathin

Breathing is one of the most direct ways to influence how we feel. It affects the nervous system, stress response, focus and sleep. When breathing slows and steadies, the body is given permission to calm down.

Breathin exists to make that process simple, accessible and supportive.

This channel shares guided breathing sessions designed to help you pause, reduce stress and reconnect with a calmer state, whether you have a few minutes or longer.

What makes Breathin different is the experience. Every session includes original music created by like minded artists, designed to support the breath, deepen immersion and elevate the emotional quality of each session.

Breathin is built for real life. Listen while resting, walking, commuting or winding down. New sessions are released weekly. Offline listening and additional support are available via www.breathin.app.

Breathin. Where Music Meets Meditation

Music by: Davri

#breathwork #morningroutine #meditation #breathworkmusic #breathworkforanxiety #breathworkpractice

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Disclaimer

This session is for general wellbeing and relaxation only and does not provide medical advice. Please breathe in a way that feels comfortable for you and stop if you feel unwell or uncomfortable. If you have a medical condition or health concerns, seek advice from a qualified healthcare professional before practising. Do not use while driving or in unsafe situations.