कैसी भी कमज़ोरी, थकान, सुस्ती रहेगी दूर, तंदुरुस्ती मिलेगी भरपूर | Nashta | Energetic Breakfast

Описание: #energeticnashta #healthyrecipes #breakfast #nashta

ingredients:-
14-15 almond
1 tbsp poppy seeds ( subah bana rahe hain to raat me hi bhigo lein dono ko )
1 tbsp ghee
1½ cup Lotus seeds
1 liter milk
½ cup rock sugar or regular sugar or any sweetener
½ cup oats or bareek dalia
½ tsp cardamom powder

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