Shambhala Meditation in the style of Chögyam Trungpa

Описание: This short meditation involves sitting tall, with eyes open and palms face down on your thighs. It is a Shambhala Meditation in the style of Chögyam Trungpa. We practice with our eyes open to cultivate presence, seeing life exactly as it is, with no resistance, no forcing, just acceptance, surrender, and beingness. Please sit with us and breathe and allow yourself to watch and observe any sensations, thoughts, or emotions that occur.

Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition. As a teacher and Yoga Director of The Springs, Gloria's desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being.

Gloria's background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga. http://gloriabaraquio.com

Check out some of our other Yoga videos here:

Mini Breath Workshop
   • Mini Breath Workshop - Pranayama with Glor...  
Yoga on the Wall
   • Yoga at the Wall Yoga with Gloria Baraquio  
Yoga Workout for Hips and Shoulders ~ Gloria Baraquio at The Springs LA
   • Видео  

Click below to subscribe to our channel:
   / heartalchemyyoga  

Our Sites
http://www.heartalchemyyoga.com
  / heartalchemyyoga  
  / travlinyogini  
  / travlinyogini  

~-~~-~~~-~~-~
Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
   • Power Yoga Workout ~ Full Body Yoga Class ...  
~-~~-~~~-~~-~
Check out our latest Meditation for Anxiety here:    • Meditation for Anxiety Relief / Meditation...  

Along with our playlist for Mindful Anxiety Meditation here:

   • Mindfulness Meditation for Anxiety   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga Flow (...  
and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound Healing...