Seated Dumbbell Press | Power Athlete Movement
Автор: Power Athlete
Загружено: 2026-01-08
Просмотров: 241
Описание:
The seated dumbbell press is a foundational upper body movement at Power Athlete that targets the shoulders, triceps, and upper back while limiting lower body involvement. This variation reinforces strict pressing mechanics and demands stability through the trunk and shoulder girdle. This movement is one of the best, if not the main driver for a monster bench press.
In this video, we cover how to set up and execute the seated dumbbell press with control and intent. By removing the legs from the equation, the athlete is forced to generate force through proper posture, bracing, and shoulder positioning.
You’ll learn how to maintain a strong base, drive the dumbbells overhead with a neutral path, and avoid common faults like overextension or shrugging. The seated press is a key movement for developing pressing power and joint integrity.
At Power Athlete, we build strong, durable shoulders that can support high performance under load and in sport.
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#PowerAthlete #DumbbellPress #SeatedPress #OverheadStrength #UpperBodyTraining #AthleteDevelopment
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