How does your heart work? And how can you protect it?
Автор: Tom Woodham | Physiotherapist | Personal Trainer
Загружено: 2026-02-03
Просмотров: 2
Описание:
In this episode, I break down some common questions about the structure of the heart and your heart health.
I break down how blood flows through the heart, the electrical activity of the heart, how to best train the ehart and what happens to the heart when things go wrong.
It is my hope that this content can help you have a better understanding of your health, allowing you to be more proactive with your healthcare rather than being reactive with the concequences of poor descisions and lack of knowledge.
As always please be aware this content is not medical advice and should not replace a full assessment by an in person healthcare specialist. This content is intended to make healthcare education easily digestable but you should always consult a medical professional before starting a new exercise plan or making dietary or lifestyle changes.
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