Roti or Naan: Calorie, Carbs, Protein & Fat Breakdown | Which is Healthier? Roti vs Naan
Автор: Thrive With Mujahid
Загружено: 2025-06-30
Просмотров: 100112
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Roti or Naan: Calorie, Carbs, Protein & Fat Breakdown | Which is Healthier? Roti vs Naan
Roti or Naan — which one should you choose for a healthier diet? In this insightful video, we break down the *calories, carbohydrates, protein, and fat* content of both **roti and naan**, helping you understand which fits better into your fitness and nutrition goals. Whether you're aiming to lose weight, manage your carbs, or build muscle, this comparison will give you the facts you need to make smarter choices. Learn the **nutritional differences**, how they're made, and which one is better for **daily consumption**.
✅ Roti vs Naan – Nutrition Face-Off
✅ Best Option for Weight Loss & Muscle Gain
✅ Traditional vs Restaurant Style Differences
✅ Healthy Eating Tips with Indian Breads
Watch till the end to find out which one wins the health battle!
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