What I Stopped Doing to Lose 70 Pounds (Doctor’s Perspective)
Автор: The Dr. Princess
Загружено: 2026-02-10
Просмотров: 573
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In this video, I share the four things I stopped doing to finally reach the 220s using a whole-food, plant-based diet, simple meals, and consistent cardio and strength training. I explain how focusing on daily habits instead of perfection, extreme planning, or uncomfortable workouts has made my weight loss more sustainable and less stressful.
Recipes mentioned in this video include Full of Plants’ Pumpkin Chickpea Curry (https://www.fullonplants.com/recipes/...
), Vegan Palak Paneer (https://www.thespruceeats.com/indian-...
), and my easy Cheater Chili made with beans, salsa, and canned or frozen corn, served over rice, quinoa, or potatoes with optional toppings like guacamole or sour cream.
I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet.
Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started!
So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.
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