How to Meditate Anapanasati Meditation Explained in Simple Stepsin English
Автор: Pyramid School Of Meditation
Загружено: 2021-10-14
Просмотров: 92
Описание:
Breath is your ONLY Teacher.
Posture of Meditation
Sukh Aasana | Clasp your hands, cross your feet, close your eyes. Relax your body!
How to Meditate?
Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath.
About PMC & PSSM Pyramid Meditation Channel (#PMC), is the mouthpiece of Pyramid Spiritual Societies Movement (PSSM), a not-for-profit, non-religious, non-cult organization, of the masses, by the masses, for the masses.
The core objective of this organization is to spread the message of Plant-based food diet, Pyramid Energy, Spiritual Science and Breath (Anapanasati) Meditation to the whole world.
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