WHAT I EAT IN A DAY FOR FAT LOSS | 2,300 calories, easy *realistic meals, high protein, supplments
Автор: 🦋 Taliyah Joelle 🦋
Загружено: 2023-06-11
Просмотров: 137227
Описание:
Hi Stinks! So this is currently what I’m eating on my cut. I’m going to put my total calorie count and macro breakdown below.
Goal vs. Actual
2300 cal / 2,407 cal
175g protein / 180g protein
232g carbs / 203g carbs
77g fat / 95g fat
This is in no way me telling you guys what to eat, this is just what’s been working for my body and my goals. If you guys have any questions about my current diet comment below.
And please like and subscribe if you want more content like this!
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I love you stinky💕
Business inquires: 💌 [email protected]
LINKS ⬇️
1:1 Coaching application: https://docs.google.com/forms/d/1qGIO...
6 Wk Summer sculpt Program: https://www.solin.stream/taliyahjoell...
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Personal Ig: / taliyah.joe. .
TikTok: / taliyah.joell. .
Linktree (with all of my discount codes, etc.): https://linktr.ee/taliyahjoelle
LOCATION:
Orlando, FL
Age: 23💕
SUB COUNT:
841 subs (for later when I look back 😇)
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