10 minute Yoga for Neck Pain Relief | Gentle Neck Stretches

Описание: Tension relief for the neck! Release muscle tension and tightness in the neck with this gentle yoga sequence. This series of gentle stretches can help improve your posture, combat the stress of daily activities and relieve tension from tech neck.

I hope you find it helpful. Please let me know how you liked it in the comments below.

Namaste

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Disclaimer: It is recommended that you consult your health care provider before starting any exercise program. Please remember to always work within your ability level and stop if you experience any discomfort or pain and if necessary seek medical attention. When participating in any yoga practice or exercise program you agree that you do so at your own risk. As such you hereby release Stephanie Limoncelli-Vealey, its officers, employees, and agents from and against any and all manner of liability of damages arising out of, or which may arise out of, the attendance and/or participation in any class, seminar, program, bodywork treatment or other event, whether conducted on video, live stream or at any other location. By using this video you understand and agree that Stephanie Limoncelli-Vealey will not be held responsible or liable for any injury or loss you may suffer as a result of participating in the program.