Massage Ball Release - Shoulder Pain | Loosen Tight Pecs & Posterior Cuff | LivFit Physio Mornington

Описание: Tight pecs and shoulder muscles can cause impingement, pain, and limited range of motion. In this Level 1 exercise for Shoulder Impingement Syndrome and Rotator Cuff Injury, we’ll use a massage ball to release tension in your pecs and posterior cuff — two key areas that restrict shoulder movement and contribute to pain.

Follow along to:
Improve shoulder mobility
Relieve tension and discomfort
Prepare your shoulder for strengthening exercises

Playlist: LEVEL 1 Exercises – Shoulder Impingement Syndrome / Rotator Cuff Injury
Clinic: LivFit Physio Mornington
👉 For a Physio appointment - https://livfitphysiomornington.com.au...

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