HORMONE- SUPPORTING FOODS | Balance Estrogen Progesterone Cortisol & Thyroid Naturally

Описание: Your hormones control everything — mood, metabolism, energy, and even sleep. 😴
When they’re out of balance, you feel it.
Here are the top natural foods that help support and balance your hormones the healthy way. 🌿✨

🌸 PROGESTERONE & ESTROGEN BOOSTERS

🍫 Cashews – Healthy fats to stabilize hormones
🍊 Citrus Fruits – Vitamin C supports progesterone production
🥕 Carrots – Detox excess estrogen naturally
🥬 Celery – Flush out toxins, supports adrenal health
🐟 Salmon – Omega-3s improve hormone communication
🌾 Oats – Help regulate blood sugar, balancing hormones
🌴 Dates – Natural energy + boosts progesterone
🥒 Celery (again!) – A double benefit for estrogen detox

💥 CORTISOL (STRESS HORMONE) BALANCERS

🥬 Leafy Greens – Calm inflammation & reduce stress
🫒 Olive Oil – Supports adrenal glands
🥚 Eggs – Provide amino acids for stress recovery
🥛 Goat Yogurt – Balances gut health (gut = hormone health)

🦋 THYROID SUPPORT FOODS

🍠 Sweet Potato – Rich in beta-carotene for thyroid conversion
🥑 Avocado – Healthy fats for hormone regulation
🌰 Brazil Nuts – Selenium for thyroid hormone activation
🌿 Seaweed – Natural iodine source for thyroid health


💚 HORMONE BALANCE BENEFITS

✅ Reduces stress & mood swings
✅ Boosts fertility and menstrual balance
✅ Improves metabolism & energy
✅ Promotes glowing skin and restful sleep


💡 PRO TIP:

Stay hydrated 💧, manage stress 😌, and add zinc, magnesium, and B-vitamins for complete hormone harmony.
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