DEPRESSION During PREGNANCY| Sonia Doubell

Описание: Depression During Pregnancy.

As a birth physiology teacher, pregnancy yoga instructor, and hypnobirthing advocate, I am dedicated to empowering moms and creating better birth stories. Through my program, EASY BIRTH, which combines yoga, meditation, and comprehensive ante-natal education, I help moms prepare for a positive birth experience.

I personally understand the journey of overcoming fear, as I have traveled that road myself. In the end, my birth was not only easy but also the most exquisite experience I've ever had. I share this not to brag, but to emphasize that there are steps you can take to have the best possible birth.

Birth is a beautiful process that should not be feared, but it requires knowledge and understanding to eliminate the misconceptions we've been taught since childhood. By incorporating simple daily actions, you can create a beautiful birth story for yourself, your partner, and your baby.

It is my honor to share this knowledge with you and provide support throughout your journey. Remember, you are not alone. Visit my website at www.soniadoubell.com for more information and resources.

Feel free to email me directly: [email protected]

Stay connected with me on social media:
Website: www.soniadoubell.com
Instagram: sonia_doubell_yogi

If you need immediate support, consider seeking help from BetterHelp, a trusted online counseling platform. Take care of your mental health, and let's raise awareness on World Mental Health Day.

Blessings and love,
Sonia x