5 Minute Mindfulness Art Meditation To Instantly Feel Calm & Peaceful ✨ | Blind Drawing Exercise
Автор: Nicole Schyns
Загружено: 2023-02-05
Просмотров: 799
Описание:
Whenever I feel sad, depleted or heavy-headed - there are (at least) four things that help me to get back into a positive state of mind:
Music, Art, Nature and Gratitude.
I like to combine as many of those healing and relaxing aspects within my life and my art practice. I hope this video and exercise will gift you 5 minutes of peace and grounding.
0:00 breathe deeply
1:05 practice gratitude
2:17 draw your breath
3:37 draw what you feel
5:41 see you next week
_________________________
Earth pigment paintings and natural collages can be purchased on my website:
https://www.nicoleschyns.nl/en
~ Let's connect ~
/ nicole.schyns
The music used in this video can be found here:
https://share.epidemicsound.com/bmpa5e
#calmdown #unwind #mindfullness
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