DIY Ocean Drum for Relaxation | Calming Sound Tool with Dr. Sara Ptasnik
Автор: Creative Healing for Youth in Pain
Загружено: 2025-05-20
Просмотров: 560
Описание:
In this Creative Healing Workshop, Dr. Sara Ptasnik—an integrative health physician at UCLA Center for East-West Medicine and Chinatown Service Center—guides you through the meditative process of creating your own ocean drum, a sensory instrument designed to mimic the calming sound of the sea.
Transform simple household materials into a powerful instrument to help you regulate your breath and calm an overactive nervous system. Have fun painting and decorating your ocean drum to make it extra special!
🛠️ Materials You’ll Need:
✔️ A cardboard box
✔️ Scissors
✔️ A marker
✔️ A circular object to trace (like a large bowl or lid)
✔️ Tapioca pearls (uncooked)
✔️ Tape
✔️ Materials to decorate your drum (such as acrylic paints, markers, stickers, etc.)
Special thanks to LA-based musician Abram Poliakoff for his creative expertise in developing this model!
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