Big Arms Workout (Biceps/Triceps/Forearms) | Hypertrophy Plan Stage 2 Day 4
Автор: Buff Dudes Workouts
Загружено: 2024-09-12
Просмотров: 13405
Описание:
BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf
Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.
At 142 pages the HYPERTROPHY BOOK includes:
12 week workout plan
Additional 3 week beginner's stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More
Big Arms Workout (Biceps/Triceps/Forearms) | Hypertrophy Plan Stage 2 Day 4
0:00 - Intro
0:12 - Cross Bench Dips
1:00 - Underhand Rows
1:30 - Skull Crushers
3:28 - Barbell Bicep Curls
4:35 - Tricep Kickbacks
5:17 - Concentration Curls
6:45 - Reverse Curls
7:36 - Finger Curls
8:10 - Wood Chops
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