30 Min Full Body Yoga To Energize Yourself At Home | Happy International Yoga Day 2022

Описание: How do you like to start your day? With energy and positivity? Well, whatever you choose there is nothing better than kick-starting your day with YOGA! This International Yoga Day, Calm Sage brings you some of the best revitalizing and energizing yoga poses and asanas.

Keeping in mind the theme of Yoga Day 2021, ‘Yoga For Wellness’, watch this yoga for beginners poses that are bound to fill you with energy and positivity.

On this 7th International Yoga Day, let’s dedicate our day to practice yoga and give our minds, bodies, and spirits the boost they need!

Why wait further? Let that energy flow in…
0:00 Intro
2:05 Yoga for Neck Pain
3:05 Side Plank
6:35 Sumo Squat
8:30 Sun Salutation (With 4 Rounds of Energy Variations)
27:25 Pose for Back Pain
28:00 Bow Pose
29:15 Sitting Forward Bending Pose
30:10 Butterfly Pose
31:30 Savasana
35:10 Sukhasana
25:30 Gratitude Om Chanting


Now, you know exactly how to start your morning routine or end your stressful day. Let’s roll out our mats and start with our energy flow yoga!

Useful Blog Links For You:
5 Relaxation Yoga Poses for Stress Relief
https://www.calmsage.com/yoga-poses-t...


Top 10 Mental Health Benefits of Yoga
https://www.calmsage.com/mental-healt...

4 Yoga Poses to Improve your Breathing Capacity
https://www.calmsage.com/best-yoga-po...

Moving From Shallow to Deep Breathing With Pranayama
https://www.calmsage.com/moving-from-...

Useful Video Links For You:
This Yogic Pranayama is Better than Your Coffee. Try it Now!

   • This Yogic Pranayama is Better than Your C...  

Full Body Yoga For Better You | Practice it Daily | Yoga Poses That Are Perfect for All
   • Yoga Routine For All | Daily Practice Yoga...  

Full Body Yoga For Better You | Practice it Daily | Yoga Poses That Are Perfect for All
   • Practice Yoga Poses For Weight Loss, Flexi...  

More at Calm Sage
Website: calmsage.com
Instagram: @thecalmsage
Facebook: @Thecalmsage

----------------------------------------------------------------
For more information, do visit www.calmsage.com & you can also follow our page on Facebook   / thecalmsage   & Instagram   / thecalmsage  


#internationalyogaday #Yoga #YogaDay #IDY2021 #30MinMorningYoga #BeginnersYoga