Why You React Fast And How to Reset in 90 Seconds
Автор: AdvancedWellnessCoac
Загружено: 2025-06-24
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Why You React Fast And How to Reset in 90 Seconds
You’re smart. Grounded. Capable.
So why do you sometimes snap out of nowhere?
One moment you’re calm, the next you’re sharp with your partner, short with your kids, or spiraling in your own head.
Here’s the truth:
You’re not overreacting. You’re overloaded.
And your nervous system is doing its job; it just needs a reset.
This is your invitation to pause. Not as a luxury, but as a way forward.
Try this simple 90-second practice I call the Power Pause:
✔ Step away. Close your eyes.
✔ Breathe: In for 4, hold for 4, out for 6. Three rounds.
✔ Name what’s real: “I feel overloaded.” “I need a break.”
✔ Place a hand on your heart or belly. Connect with yourself again.
That’s it. In 90 seconds, you can shift from reactive to restored.
Want more quick resets that actually work in real life?
Comment “POWER” below, and I’ll DM you my free Power Pause Guide.
You don’t need more willpower.
You need a moment to reconnect with yourself, your calm, and your clarity.
Peace isn’t something you earn. It’s something you practice.
#PowerPause #EnergyReset #WomenOver40Wellness #HighAchievingWomen #MindBodyHealth #NervousSystemHealing #EmotionalResilience #HolisticHealthCoach #StressReset #CalmAndClarity #SelfCareThatWorks #LeadershipWellness #ThriveOver40 #BurnoutRecovery #RewireAndRise
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