Staggered Stance Band Resisted Soleus Raise with Bent Knee

Описание: PREPARE
Staggered stance position
Place a band behind you on a sturdy and stable anchor
Loop the band around your back knee
Bent your back knee close to a 90 degree angle
Engage your front foot with the floor so you have a neutral arch
Engage your core
Neutral spine

PERFORM
Come into a soleus raise against the resistance of the band
Maintain the knee bent throughout
Drop the heel as low as you can while maintaining a bent knee
Perform for the prescribed amount of reps or time

PRIORITIZE
Maintain the knee bent throughout
Come up as high as you can into a soleus raise
Drop the heel as low as you can while maintaining a bent knee
Keep the rest of your body still as you perform soleus raises
Neutral spine throughout
Maintain core engagement throughout the exercise

PURPOSE
Ankle strength, stability, and mobility
Calf and soleus strength and mobility
Quad strength, stability, and mobility
Knee strength, stability, and mobility
Deceleration mechanics

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